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Does Exercising Backwards Give Your Butt a Better Workout? posted Wed, Jul 29th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of ... Read More »

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The Ups and Downs of Yo-Yo Dieting posted Wed, Jul 22nd 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of ... Read More »

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How Muscles Shrink and Fat Expands posted Wed, Jul 15th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of ... Read More »

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Your Burning Questions About Metabolism Answered posted Fri, Jun 26th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of ... Read More »

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Is Your Fido a Fatty? Are You? posted Fri, Jun 19th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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Carbs - Good vs. Evil posted Fri, Jun 12th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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The Twilight (I Mean Fat Burning) Zone posted Fri, Jun 5th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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Out of Control Portion Sizes posted Fri, May 29th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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Food Label Fables posted Fri, May 22nd 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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Low Carb? Highly Doubtful posted Fri, May 15th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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