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How Many Days Should You Strength Train Each Week? posted Fri, Nov 14th 2008 by Fitz K.

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

Fit Kicks: BOSU & Medicine Ball Workout with Fitz (VIDEO) posted Wed, Aug 20th 2008 by Fitz K.

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

I just completed shooting some new fitness videos posted Thu, May 1st 2008 by Fitz K.

Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's ... Read More »

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