wellness

Thursdays always seem to be big dining out nights. We've made it past hump day, and with only one work day left until the weekend, spending time out ... Read More »

Prostate cancer is the most common form of cancer in men over 75. It occurs when cells of the prostate mutate and begin to multiply out of control. ... Read More »

The mind-body connection is something we frequently dismiss as being a bit too existential to really buy into, but the fact is that between these two ... Read More »

Multivitamins are a convenient way to get all of the major vitamins and minerals packed into one little pill, but they are not exactly the most ... Read More »

When it comes to being healthy, there are three basic rules to follow: Eat well, exercise, and sleep. The Big Three. However, in the fast-paced world ... Read More »

You can't be fit, or get fit, if you're not healthy. But being healthy has so many angles and there are so many things to keep in mind that it's easy ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

The Food and Nutrition Department here in my area has adopted a Wellness Policy for the county, a policy that extends into the public school system. ... Read More »

I think there's not a whole lot of difference between practicing healthy habits for general wellness and practicing healthy habits for the prevention ... Read More »

Are you surprised at all when I tell you American obesity rates are soaring? Probably not. I wasn't when my husband told me about this weighty article ... Read More »