well

When I grow up, I want to be just like the adorable and inspiring 85 year old women I saw following along as best as they could in the back of a ... Read More »

I'm taking my weight -- which at the moment is 135 -- and I'm multiplying it by 12. My answer: 1,620. That's the average number of daily calories I ... Read More »

You can't be fit, or get fit, if you're not healthy. But being healthy has so many angles and there are so many things to keep in mind that it's easy ... Read More »

That's right! The most powerful woman on television, Ms. Oprah Winfrey, will soon have even more power and presence on the tube. Teaming up with ... Read More »

You might think you need to be more and more gentle with your body as it ages. Consider the heart, for example. As it ages, it gets smaller, muscle ... Read More »

Portions are important when it comes to matters of health and weight management. But it's hard to control our portions when measuring cups, spoons, ... Read More »

The world is a big place and it seems like we get news items and magazine articles all the time about which nations are the healthiest or ... Read More »

Now that I've sworn off sweet treats for all of time, my mouth waters at the simplest healthy indulgence. Like this one -- the Any-Time-Of-Day ... Read More »

When dealing with illness, be it a simple cold or something major, one of the best things you can do is pay attention to your body and take care of ... Read More »

Here's some good news for everyone: you don't have to worry about brushing your teeth anymore! That's right, just drink down some cranberry juice ... Read More »