weighttraining

If any of you guys out there (or girls -- I apologize for being so presumptuous) want arms shaped like pythons that swallowed a pig, then you need to ... Read More »

The number of new benefits related to strength training never ceases to amaze me. Once considered to be a workout relegated for the guy who no longer ... Read More »

Does your upper body look like an upside-down muffin? Well, if you have the interest in getting rid of that paunch around your waist, you would do ... Read More »

When you begin weight training, you gain muscle and lose body fat at roughly the same rate, so initially you may not see a difference in your weight ... Read More »

There are several great fitness calculators available online, many of which can be accessed right here on That's Fit. Some can provide you with a ... Read More »

Are you having trouble sticking to your goal? You're not alone, and although there are many possible reasons why consider if it's because the goal ... Read More »

Probably not, but depending on what your goals are you might. And although they're intimidating for most people (no, taking them won't balloon you up ... Read More »

I hear this often from women: "I want to weight train, but I'm nervous about bulking up." I'm here to tell you, honey, the chances are slim that ... Read More »

Most expert will tell you that there's not getting rid of cellulite once you've got it. But that's all a bunch of hogwash, according to certified ... Read More »

Weight training is an important part of a healthy fitness routine -- it's not just for bodybuilders anymore. And while most people trying to lose ... Read More »