Getty Images "Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit ... Read More »
Corbis Images Provided by Prevention Refreshing your at-home fitness routine is a great way to muzzle some of the most common excuses for ... Read More »
Jennie Before Name: Jennie Marie Delfs Age: 20 Height: 5'8" Before Weight: 190 How I Gained It: I had always been raised in a ... Read More »
Evelyn Before Each week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. ... Read More »
amazon.com Jillian Michaels' fans requested more workouts in her three-two-one interval format (three minutes of strength work, two minutes of ... Read More »
Getty When a guy hopes to build muscle, he can't rely on simply lifting weights and eating protein-packed lean meats. Whey protein becomes the ... Read More »
amazon.com The Jane Fonda's Workout series features updated workouts led by some of today's well-known fitness instructors, and this DVD, ... Read More »
Corbis Everyone in my house is (relatively) healthy! That means that I am able to finally return to the gym after about two weeks off. In ... Read More »
Suzy Before Name: Suzy Ashford Age: 47 Height: 5 feet, 6 inches Before Weight: 210 pounds How I Gained It: I'd been trim and ... Read More »
Jewel, the country singer who was born and raised in Alaska, was never as svelte as her peers. She avoided looking in mirrors and didn't ... Read More »
Andrew J. Lederer: My Brand New Life

















