weightlifting

One size fits all may work for certain types of clothing, but certainly not for exercise programs. That's why it's important that you find a workout ... Read More »

Have you ever driven across the great plains? It's a beautiful landscape, for sure, but no matter how far you drive, it never seems to change. Mile ... Read More »

If you find that you can barely move the day after you perform a resistance training workout, it means one of two things; either 1) You're doing ... Read More »

As I've said many times here on That's Fit, to truly maximize your time spent in the weight room, you'd do well to avoid isolation exercises and ... Read More »

Have you ever heard of the mind/muscle connection? Generally speaking, this is the process of focusing on, and visualizing, the muscle group you are ... Read More »

Weight training is a great way to strengthen, tone, and shape your body. In addition, building up your muscles helps you burn fat and improves your ... Read More »

Weight lifting is great for your body. But if you don't follow proper technique you're not only wasting some of your effort, you're putting yourself ... Read More »

Judging by the analytics, it seems that majority of the readers of That's Fit are women who are most interested in learning about healthy ways to lose ... Read More »

Being a pain in the neck may sometimes involve getting a stinging whack to the back of the head. Having a pain in the neck, however, can oftentimes ... Read More »

A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It's easy to ... Read More »