weightlifting

ellemakebetter.com I've always enjoyed Elle magazine as a source of fashion and beauty inspiration, but I can't say that it's the publication I ... Read More »

Chilean Olympic weightlifter, Elizabeth Poblete, got the surprise of her life when she went into labor during a training session and delivered a ... Read More »

If you haven't already seen the infamously hilarious Shake Weight commercials (check it out below), or seen celebrities like Ellen DeGeneres and Queen ... Read More »

Photo: Getty The Sporting Goods Manufacturer's Association, the fitness industry's primary source for tracking participation and industry ... Read More »

You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »

Tsumoto Tosaka isn't your average septuagenarian. At 74, he's in such amazing shape that he recently took the top spot in the Japan Masters ... Read More »

Photo: jupiterimages In the past we've told you about how calorie restriction, hiking and weight ... Read More »

Cassandra Forsythe-Pribanic, Ph.D., R.D., and co-author of "The New Rules of Lifting for Women" Photo: Courtesy ... Read More »

Zoe Smith looks like your typical 14-year-old. She has a shy smile and, at only 5' 2'', she's quite petite. But Zoe is strong ... seriously strong. ... Read More »

Tiki Barber was on NBC yesterday morning promoting his new book, Tiki Barber's Pure Hard Workout. The man may not be playing football anymore, but ... Read More »