weightgain

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

How's the saying go -- starve a fever? Feed a cold? I can never remember. But here's some interesting news: A common cold bug (AD-36) not only infects ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Got a fitness goal in 2009? We've got just the place for you to start. Join us each week for America Takes it Off: Shrink a Size, and let up help you ... Read More »

Most people will be resolving to lose a few pounds come January 1st. But for teeny tiny British celeb Cheryl Cole, January 1st will mark a different ... Read More »

Is weight loss on your list of New Year's resolutions? Try one of these three foods to tip the scales in your favor. Another season of The Biggest ... Read More »

I'm sure you remember last week, when the biggest news item was Oprah Winfrey's admission that she had re-gained all the weight she'd lost over the ... Read More »

The holiday season is in full swing, which means that you need to keep a sharp eye out for holiday diet traps. ... Read More »

Teenagers have this delightful tendency to favour the indoors -- you know, that whole sleeping all day, emerging only to talk on the phone, text ... Read More »

Every woman's body responds to pregnancy differently -- some stay reasonably slender through the third trimester, while others pack on the pounds ... Read More »