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Fit Clips: Gym Bloopers
Aerobics instructors and jazzercise devotees back in the '80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »
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Lifting Weights After a Mastectomy - From No-No to Yes-Yes?
sxc.hu For years, it was thought that heavy lifting was a cause of a painful condition called lymphedema in ... Read More »
Strengthen your rotator cuff -- it's as easy as A, B, C
When you think of shoulder muscles, you're probably envisioning the deltoids. But a small group of muscles referred to as the rotator cuff is equally ... Read More »
