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Kettlebell Workout posted Tue, Nov 10th 2009 by Deborah Dunham

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast ... Read More »

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Power Plate Workout - Is It Worth $10,000? posted Wed, Sep 30th 2009 by Nicole Dorsey-Straff

Photo: Power Plate International Since Madonna bought one for her own home gym, this ... Read More »

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