weight management

Corbis The average holiday weight gain of one pound may not seem like a lot, but it adds up over the years -- especially considering that most ... Read More »

There's probably no one out there who hasn't gotten the message that exercise is good for you. But when it comes to the question of how much, how ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Hey, Hey, Hey: It's Protein Albert!! Doesn't have the same ring, does it? Nor does it create the same mental picture. Let's face it, fat gets a bad ... Read More »

If you want to get a handle on your eating habits instead of watching those handles around your midriff grow, know your diet personality. Learn about ... Read More »