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weight loss tips

Rethinking Weight Loss Goals: Bridging the Gulf posted Wed, Jun 8th 2011 by That's Fit Editors

By Penny Love Hoff Getty People (and by people I mean all women) have a magic number. It's that number on the scale that is just on the ... Read More »

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Weight Loss Lessons: What One Author Wishes She Knew at 23 posted Mon, Jun 6th 2011 by Health.com

By Tina Haupert for Health.com Getty Dear 23-year-old Me, It's been a tough several months, huh? I know graduating college and working in ... Read More »

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How to Eat Healthy and Keep Your Willpower in the Face of Summer BBQs posted Tue, May 31st 2011 by That's Fit Editors

By Penny Love Hoff Getty Do not read this if food management at a beach barbeque is easy for you. But if you love a hot dog fresh off the ... Read More »

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6 Tips to Sabotage Your Weight Loss Saboteurs posted Tue, May 24th 2011 by That's Fit Editors

By Penny Love Hoff Getty Do you have any food saboteurs in your life? Like a husband who knows you are dieting but orders up forbidden ... Read More »

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"Extreme Makeover: Weight Loss Edition" Celeb Trainer Tips posted Fri, May 13th 2011 by Neha Prakash

Craig Sjodin/ABC Chris Powell is in the habit of bringing people back to life. His powers, though, aren't as magical as they are ... Read More »

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Big Purple: Jessica's Weight Loss Journey Began With A Swimsuit Pic posted Wed, Apr 27th 2011 by That's Fit Editors

By Jessica Barksdale Inclan Jessica Barksdale Inclan Sometime in March 2004, a good friend sent me some photos she thought I'd like. Like is ... Read More »

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Does Exercise Really Boost Your Metabolism? posted Wed, Mar 23rd 2011 by Liz Neporent

Getty Images You burn additional calories after a workout session without even trying -- which is sort of like a buy one, get one free deal at ... Read More »

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Four Ways to Lose Weight posted Mon, Mar 14th 2011 by Well + Good

Getty Images You can eat (mostly) right, practice yoga or hit the gym a few times a week, and still not fit into your skinny jeans. What gives? ... Read More »

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Can Drinking Diet Soda Help Me Lose Weight? posted Tue, Feb 22nd 2011 by Liz Neporent

Getty The average 12-ounce can of cola delivers 150 calories, almost all of them from sugar. So it would seem the more virtuous choice would ... Read More »

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Does Toning Clothing Really Help You Shape Up? posted Tue, Feb 8th 2011 by Liz Neporent

Amazon.com I often recommend exercise bands to clients and readers because they are an inexpensive yet effective way to strengthen and tone ... Read More »

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