Summer Slimdown Guide: Calorie-free foods (or close to it)
I learned about "free" foods 15 years ago upon my diagnosis with type 1 diabetes. By definition, they are foods with 25 calories or less per serving. ... Read More »
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Busting sleep myths
At That's Fit, we've discussed the importance of good sleep many times. A restful night's sleep can boost your energy, help manage stress, and can ... Read More »
Weight loss is great; what about weight control?
Chances are you've tried several methods for dropping pounds, from diet changes to exercise. While a temporary loss of weight may be your goal, ... Read More »
