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Workout Tips Courtesy of Cindy Crawford posted Mon, Jun 20th 2011 by That's Fit Editors

By Jennipher Walters for Shape.com John Sciulli / Getty Images For decades, supermodel Cindy Crawford has looked fabulous. Now the mother of ... Read More »

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Joining the Army Motivated Rebecca to Drop 45 Pounds posted Thu, Apr 14th 2011 by Martha Edwards

Becca Before Name: Rebecca Fredrick Age: 38 Height: 5'6" Before Weight: 200 lbs How I Gained It: I gained the weight slowly ... Read More »

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Struggling to Stay Motivated posted Fri, Mar 4th 2011 by Lee Hodo

Getty I work on computers all day. That's my job. Windows, Linux, networking, security ... I do it all. When I leave work for the day, I ... Read More »

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How Often Do You Need to Change Your Workout to Get Results? posted Wed, Feb 23rd 2011 by Harley Pasternak

Getty Images How often should you switch up your weight-training routine to get the most effective workout? -­ Jen, Vermont I'm always ... Read More »

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How Long Should I Do Cardio For? posted Tue, Jan 25th 2011 by Harley Pasternak

Corbis How long should I do cardio if I am weight training that day? ­ -- Diana, New York I advise my clients to exercise 25 minutes a ... Read More »

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Cutting Carbs Helped Chris Drop 125 Pounds posted Mon, Nov 29th 2010 by Martha Edwards

Chris Before Name: Chris Rodriguez Age: 29 Height: 5'10 Before Weight: 300 pounds How I Gained It: For the most part, I was ... Read More »

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Breathing Tips for Lifting Weights posted Tue, Nov 2nd 2010 by Liz Neporent

Getty Does it really matter how I breathe when I lift weights? -- Shannon via Twitter Breathing is such a ridiculously easy thing to do, even ... Read More »

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To Build Muscle, Lift Lighter Weights: This Week on AOL Health posted Tue, Aug 17th 2010 by Alyssa Sparacino

jupiterimages New research suggests that if you want to build muscle, it's all about light weight training. A study found that people saw better ... Read More »

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Should I Focus on Cardio for Weight Loss? posted Wed, Apr 7th 2010 by Joe Dowdell

I'm on a diet plan and I am looking to lose about 40 pounds. While I am dieting, should I focus my exercise mainly on cardio, and then when I start ... Read More »

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Yoga Positions For Strength posted Mon, Dec 14th 2009 by Myatt Murphy

The following mini-yoga routine combines three poses to create a full-body program that strengthens the lower body, core muscles and upper body in ... Read More »

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