weight loss tips

Getty Is pizza a healthy food? – Dina via Twitter Since Americans consume around 350 pizza slices per second, I think it's safe to ... Read More »

Corbis I'm thinking about making a New Year's Resolution to lose weight? Is it worth doing or just a waste of time? -- Martha via Facebook ... Read More »

Is it true that better sleep can help me lose weight? – Jo via Twitter It turns out that the saying "you snooze, you lose" may be ... Read More »

Steve Mack, Getty Images Dining out is one of the biggest challenges for dieters, but having a game plan before you set foot in a restaurant can ... Read More »

Getty Is it possible to get in shape when you are really far gone? -- Sarah, New Jersey I really appreciate getting this question because it ... Read More »

Alamy Will better posture make me look skinnier? – Christina, Queens, N.Y. There's an old saying that goes "If you can't lose weight, at ... Read More »

Getty Does nighttime eating lead to weight gain? -- Penelope, New Jersey The British Medical Journal recently put this persistent diet myth to ... Read More »

Getty Can you really get in shape by doing stuff around the house instead of exercising? Ana – Queens, N.Y. Most of the guidelines for ... Read More »

Getty I've never been able to do a real, honest-to-goodness push-up. I'm turning 40 soon. Should I just give up? Joyce - Brooklyn I'm glad ... Read More »

New Balance Do toning shoes really work? – Sally, New York, N.Y. Toning shoes, which are all the rage these days, are a style of shoe ... Read More »