weight lifting

Weight training is a great way to strengthen, tone, and shape your body. In addition, building up your muscles helps you burn fat and improves your ... Read More »

Weight lifting is great for your body. But if you don't follow proper technique you're not only wasting some of your effort, you're putting yourself ... Read More »

In my teens and early twenties, I belonged to a women's-only gym that was pretty hands-off in their style of management. Basically, you filled out ... Read More »

I don't know about you, but when I set out to drop some weight, I don't mind working extra hard for a defined period of time. I know, I know -- it ... Read More »

When it comes to building more muscle mass, many people tend to focus on protein and carbohydrate intake, unwisely forgetting to take fat into ... Read More »

Giran Jobe, a grunting weightlifter, had some disgruntled neighbors who felt he was too loud when lifting his weights. And, it turns out he probably ... Read More »

Breathing is very important. "Thank you, Captain Obvious" is probably what you're thinking. But, there is a reason why I mention something that seems ... Read More »

By this point I'm sure it's pretty clear that I am a big proponent of exercise. Hell, these days, who isn't? Every time you turn on the TV, you're ... Read More »

With the exception of performing exercises that can lead to injury or over-training, there are none that are wrong, per se. I realize this seems to ... Read More »

Picture a group of fourteen-year-old boys, all about as skinny and as awkward as ... well, most fourteen-year-old boys, standing in front of a weight ... Read More »