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weight lifting

Hottest Celebrity Arms

Whether they are lean and toned or downright ripped, female celebs are sporting some seriously amazing arms these days. Check out the gallery below to ... Read More »

Levi Johnston's Playgirl Workout

Associated Press Levi Johnston, the former fiancé of Alaska Governor Sarah Palin's daughter Bristol and father to baby Tripp, has been ... Read More »

Shake Weight: Gives You a Total-Body Workout in Six Minutes?

If you haven't already seen the infamously hilarious Shake Weight commercials (check it out below), or seen celebrities like Ellen DeGeneres and Queen ... Read More »

5 Surprising Exercise Trends

Photo: Getty The Sporting Goods Manufacturer's Association, the fitness industry's primary source for tracking participation and industry ... Read More »

Weight Lifting

You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »

Look Younger Naturally - 25 Tips This Week on AOL Health

Photo: jupiterimages In the past we've told you about how calorie restriction, hiking and weight ... Read More »

Lift Weights Like a Girl - Follow These Rules to Burn Big

Cassandra Forsythe-Pribanic, Ph.D., R.D., and co-author of "The New Rules of Lifting for Women" Photo: Courtesy ... Read More »