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Jumpstart Your Weight Loss (With Real Results) in 2 Weeks posted Thu, May 28th 2009 by Mary Kearl

Chris Freytag, author of "2-Week Total Body Turnaround" Whether it's a high school reunion, summer beach trip or friend's wedding, we all have that ... Read More »

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Dieting - Food Is Not Your Enemy posted Thu, Mar 26th 2009 by Mary Kearl

Nancy Snyderman, M.D., author of "Diet Myths That Keep Us Fat" Here, we ask Dr. Snyderman for a sneak peek at her best advice from her new book ... Read More »

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Weigh Yourself the Right Way posted Tue, Jan 13th 2009 by Bethany Sanders

Before you step on that scale, listen to these tips to avoid frustration when you weigh in. ... Read More »

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