weigh

I understand both sides of the to-weigh or not-to-weigh debate. On one hand, weighing yourself regularly keeps you honest and it can be motivating. On ... Read More »

Before you step on that scale, listen to these tips to avoid frustration when you weigh in. ... Read More »

The secret to becoming fit and trim is painfully simple, and I know you can follow these easy instructions. No diets, pills or programs ... Read More »

Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge ... Read More »

Your scale -- do you love it or hate it? How you answer that question could be the deciding factor in whether or not you can lose weight. ... Read More »

We all know someone like her and we all want to be her -- the woman who never gains a pound, and who never even has to think about her weight. She's ... Read More »

It isn't brand-new news that obesity can worsen asthma symptoms. Previous research has indicated that obesity can cause more severe symptoms for ... Read More »

It was back-to-school for New York students this week, but there was a new policy in place. This year, a new policy went into effect, and students are ... Read More »

Beans. The more you eat, the ... less you weigh. That's what science says, that bean-eaters weigh less on average than non-bean-eaters. About 6.6 ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »