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How to win an Everlast tank top! posted Mon, Jan 28th 2008 by Fitz K.

The fitness equipment, apparel and boxing giant Everlast was so impressed with our That's Fit Fitzness Fiends that they're ready to start rewarding ... Read More »

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UK models must prove they're healthy posted Fri, Oct 12th 2007 by Jacki Donaldson

London Fashion Week may prove quite a disaster this year unless event planners comply with new regulations requiring models to produce health ... Read More »

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Take a Child Outside Week starts Monday posted Fri, Sep 21st 2007 by Jacki Donaldson

It may seem pretty basic but starting Monday, all parents are urged to nudge their kiddos into the outdoors. Why? Because the week of September 24 has ... Read More »

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Turn off the TV and sit down with the family for National Eat Dinner Together Week posted Thu, Sep 20th 2007 by Lauren Greschner

When was the last time you sat down for dinner (at the table and not in front of the television) with your family? What used to be a regular part of ... Read More »

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Lose two pounds this week posted Thu, Jun 7th 2007 by Fitz K.

As your online fitness trainer, I'm giving you homework for the week. No eating after 8:00 PM. Easy enough, right? Late-night snacking is the downfall ... Read More »

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Best Workout of the Week Award - Buddy Lee's Jump Rope Training System posted Sat, May 5th 2007 by Fitz K.

As a kickboxer and full time fitness trainer of almost 20 years I've become a huge fan of the jump rope. The benefits of jumping rope are infinite: ... Read More »

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