National Women's Health Week May 11th - 17th
National Women's Health Week kicks off on Mother's Day with the purpose of empowering women to get healthy by taking action. Your health should be a major priority, and the U.S. Department of Health and Human Services Office on Women's Health has a few steps designed to help you achieve that. Businesses, government, and health organizations across the United States, hopefully near you, will be taking part in this event.
Objectives of the week are designed to teach women the benefits of:
- Engaging in physical activity most days of the week
- Making healthy food choices
- Visiting a health care provider to receive regular check-ups and preventive screenings
- Avoiding risky behaviors, like smoking and not wearing a seat belt
Continue reading National Women's Health Week May 11th - 17th

An easy way to lose weight is to include more fruits and vegetables in your diet. Produce is famous for jamming massive amounts of vitamins, nutrients and fiber into very few calories. With most produce, you can consume lots of food for a very low caloric price. More bang for your buck that is!
Just had my tummy tuck one week ago. All is going well -- better than I'd anticipated, actually -- and just yesterday I went with my mom while she picked my boys up from school. I even accompanied them to the park for an afternoon play date. It was great to get out of the house and away from the recliner that doubles as my daytime resting place and my bed. It's where I sit, sleep, write, watch TV, read bedtime stories -- and worry about how all I've gained through strenuous exercise over the past year is about to be lost.
I love the mini lessons my kids get at school about health, nutrition, and fitness. What they learn is not abundant by any means but when words of wisdom come their way, I'm truly thankful for them.
It's Nutrition Week at Danny's preschool. On Tuesday, he and his classmates colored pictures of healthy food items and brought them home in brown paper bags. On Wednesday, Danny learned about his body. At dinner, he told us about his arms, his legs, his face, and more. He wasn't exactly sure how to link these body parts to nutrition but hey, he's four years old. He'll learn.
Congratulations to our
Congratulations to our
I'm thrilled with the grand response from those of you who've already participated as a Fiend, and even more excited to meet the rest of you!Presents aside, the
London Fashion Week may prove quite a disaster this year unless event planners comply with new regulations requiring models to produce health certificates proving they don't have eating disorders and ensuring girls aged 16 to 18 are chaperoned. If these provisions are not made, financial backers may pull their funding.
It may seem pretty basic but starting Monday, all parents are urged to nudge their kiddos into the outdoors. Why? Because the week of September 24 has been dedicated as "
When was the last time you sat down for dinner (at the table and not in front of the television) with your family? What used to be a regular part of most families' day, is now for many, at best a weekly event. While dinnertime was once one of the best times to sit down and hear about each family member's day, it is now an opportunity to sit and watch TV or catch up on work. I think that with the busy schedules that many parents and kids juggle, it's probably not realistic to expect everyone to eat together all of the time, but it is a nice idea to try to make it work a few times a week.
As your online fitness trainer, I'm giving you homework for the week. No eating after 8:00 PM. Easy enough, right? Late-night snacking is the downfall of millions of people trying to lose weight, so let's all do it together. It may even be an issue for those who don't actually think it's an issue. So start tonight.
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