week

If you're overweight or obese, you may be reluctant to exercise. It's not easy, it may make you uncomfortable, and you may feel that all your efforts ... Read More »

When it comes to weight loss, slow and steady wins the race. But what do you do if you only have a week to squeeze into your thin jeans? ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

National Women's Health Week kicks off on Mother's Day with the purpose of empowering women to get healthy by taking action. Your health should be a ... Read More »

An easy way to lose weight is to include more fruits and vegetables in your diet. Produce is famous for jamming massive amounts of vitamins, nutrients ... Read More »

Just had my tummy tuck one week ago. All is going well -- better than I'd anticipated, actually -- and just yesterday I went with my mom while she ... Read More »

I love the mini lessons my kids get at school about health, nutrition, and fitness. What they learn is not abundant by any means but when words of ... Read More »

It's Nutrition Week at Danny's preschool. On Tuesday, he and his classmates colored pictures of healthy food items and brought them home in brown ... Read More »

Congratulations to our Everlast Fitzness Fiend of the Week, Carolyn Kachinsky. Carolyn has literally transformed herself in to one hot mother (of ... Read More »

Congratulations to our Everlast Fitzness Fiend of the Week, Laurie! Laurie has lost an amazing 104 pounds! Because of her efforts, Everlast is dying ... Read More »