Can certain foods really affect your mood? It's possible. Maggie tells us that eating photoestrogenic foods might help women control drastic mood ... Read More »
It's almost blueberry season, and Jonny's got another reason to enjoy this sweet summer treat: Blueberries just might help banish belly fat. Maggie ... Read More »
Sure, everyone deserves a treat now and then. But if you have trouble controlling yourself around a sugary or salty food, it's probably your trigger ... Read More »
Helen Phillips wins "The Biggest Loser." Bev gets the scoop on how she did it, how she's keeping the weight off and what her cheat foods are. Shawn ... Read More »
Money stressing you out? Relax. Exercise will make you feel better, and you don't need big bucks to get fit. Let Fitz teach you how to get a flat ... Read More »
Are you loading up on anti-nutrients? You might be slowing down your metabolism. Jillian Michaels has the fix in her new book: "Master Your ... Read More »
You might not be able to change your desk job, but you can change the way you sit. Find out why slouching is bad for your back and butt and how to fix ... Read More »
They're almost as famous as the woman they're attached to. Introducing Thunder and Lightening, as First Lady Michelle Obama's arms have been ... Read More »
Ready to take on those unhealthy eating habits? Maggie's got three tips for nixing those bad habits once and for all. (Hint: Quit eating in front of ... Read More »
Simon Cowell once quipped that a bigger stage was in order when she stepped on it, but former "American Idol" contestant Mandisa is the real winner ... Read More »











