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Weather Woes: Rainy days make you fat

Bad news for those of you living in Seattle, England, or any other place where a rainy forecast is the norm: Rainy weather can make it harder for you ... Read More »

Running in the rain is garbage

I don't know what the weather is like where you live but in my neck of the woods, we've suddenly switched from a pleasant Indian Summer to a rainy, ... Read More »

No-cook meals are hot, hot, hot

When the temperature soars, the last thing you want to do is slave over a hot stove. Personally, I have many days when I'm perfectly comfortable in my ... Read More »

7 ways to spend more time outside this summer

I didn't go outside once today, and I'm really disappointed about that. How dare I let a beautiful, sunny, summer day go by without at least getting a ... Read More »

How to protect your picnic food

Protect yourself in the outdoors, says The American Cancer Society (ACS) -- read all about it here -- and protect your picnic food too, say the cancer ... Read More »

Fit Beauty: Looking after your hair in the waning days of winter

I know that winter is coming to a close -- perhaps more rapidly in some areas than others -- but I know that for me, the weather extremes that occur ... Read More »

Your Turn: Does your motivation suffer when it's cold out?

Today, the temperature in my hometown dropped to a breathtakingly shocking -31 ° c (that's -23 in farenheit -- but really, who's counting once it ... Read More »

Fit Beauty: Looking after your skin during the harsh winter months

During the summer months plenty of lecturing goes on about looking after your skin by wearing an SPF lotion and drinking lots of water to stay ... Read More »

Find what makes you soar

Got a special something that cheers you up, puts a bounce in your step, keeps you on a motivated roll? I do. There's the loud music I pump through my ... Read More »

How to adjust your summer workout to the fall weather

If you're a gym rat then you really don't need to worry about the seasons, except for wearing extra layers on your way into and out of the building. ... Read More »