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Workout Gear to Get You Through Spring Showers

Depending on where you live, it's a fair bet that you're either happy to see spring, or you're really, really happy to see spring. And while the later ... Read More »

Does Cold Weather Help You Burn Fat?

Corbis Before you curse the weather gods for yet another snow storm, there might be an upside if you're looking for a weight loss boost. ... Read More »

Al Roker Nervous About His First NYC Marathon

Getty Images, Daniel Boczarski The "Today" show's Al Roker ran his first marathon, the ING New York City Marathon, at 56 years old on November 7. ... Read More »

Log Power

Stockbyte Provided by Runner's World Cleaning out the garage some time ago, I chanced upon some musty books of notes and numbers: my old running ... Read More »

Hot Weather Workouts

Photo: wwfcanada, Flickr The summer sun is a wonderful thing. But going for a run in the sweltering heat? ... Read More »

A More Nutritious - More Filling Soup

On a chilly winter day, hot soup often hits the spot. My problem with soup is that it rarely fills me up. Mind you, I'm a little lady and I still ... Read More »

Winter Blues - 3 Healthy Ways to Beat Them

Have you been caught in the recent cold blast that's sweeping the nation? It's pretty bitter where I live, and considering I work from home, I have ... Read More »

Amp Up Your Indoor Workout - 5 Ways to Make it Happen

Are you an outdoor exercise enthusiast? Do you reject the idea of running anywhere without trees and scenery? It must drive you crazy that the chilly ... Read More »

Dress Like It's 10 Degrees Warmer

Ever get caught exercising outdoors wearing way too many layers? I do. ... Read More »

The KEEN Footwear Winner Has Really Lucky Feet!

Congratulations to Robin, our winner of the KEEN Footwear Giveaway. Robin's about to be given a fancy code which gives her the power to order and own ... Read More »