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The body is an amazing piece of equipment. I am in awe every day, really, when I think about how my body -- even after an attack by cancer -- is able ... Read More »

Now here's a way to walk, and it comes straight from Mark Fenton, author of The Complete Guide for Walking for Health, Weight Loss, and Fitness. It's ... Read More »

November 26th I broke my left foot. I broke it bad. In fact, I broke two bones in the foot, and tore both a muscle and ligament. When I do it, I do it ... Read More »