water

Getty Here at Fit Buzz, we ask our users, fans and followers a different diet and fitness question each week. Stay tuned for weekly updates! ... Read More »

Getty Would you buy a drink that promised to increase your alertness and promote a bit of weight loss? What if I said you could get it for free, ... Read More »

Drink water. It seems easy enough, and yet many of us don't do it. New research shows that it's not just good for our bodies, it's good for our ... Read More »

Provided by Prevention You've heard it time and again, from Prevention and elsewhere: Crash diets don't work. And it's still true that the safest, ... Read More »

By Lisa Lillien Is the rumble in your tummy never-ending? Lisa Lillien, a self proclaimed "foodologist," and founder of the popular site Hungry ... Read More »

When it comes to making good food choices, conventional wisdom seems to be a moving target. Think you're up on the latest nutrition facts? Test ... Read More »

Provided by Women's Health Here's a secret: slaving away inside your body -- right this minute -- is your very own personal trainer working ... Read More »

Oz Garcia, Ph.D., one of the world's leading authorities on nutrition and anti-aging, is known for helping celebrities like Hilary Swank and Mariska ... Read More »

From downing your weight in water to loading up on grapefruit, there's a long list of tricks and tips that promise to help you drop those extra ... Read More »

Provided by Men's Health You diet. You exercise. So why is your gut still hanging over your belt? Because of these common pitfalls: You Inhale ... Read More »