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ZUMBA's New Express Diet - Lose 9 Pounds in 5 Days? posted Fri, Aug 21st 2009 by Mary Kearl

Beto Perez, celebrity trainer and Zumba creator and Maggie Greenwood-Robinson, nutritional counselor, co-authors of "ZUMBA: Ditch the Workout, Join ... Read More »

Daily Fit Tip: Lose the water weight posted Tue, May 13th 2008 by Bethany Sanders

Water weight is an amazing phenomenon. Step on the scale just before you go to bed, and you might find that you've gained one, two, even five mystery ... Read More »

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