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water retention

Beat Bloat! 10 Smart Food Swaps posted Thu, Dec 31st 2009 by Prevention

The Flat Belly Diet 4-day Jumpstart is a great way to reduce belly bloat and start flattening your stomach instantly. The Jumpstart was created to ... Read More »

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How to Beat a Bloated Belly posted Wed, Dec 3rd 2008 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Why does our weight go up and down almost daily? posted Wed, Aug 15th 2007 by Rigel Celeste

Does it ever seem like no matter how consistent or good you are on your diet the scale seems to go up and down, by just a few pounds, on an ... Read More »

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Get ready to have a slender summer posted Wed, Feb 28th 2007 by Rigel Celeste

Believe it or not, summer is almost here. Well, spring is almost here, but summer is right after that! And now is the time to start "thinking thin," ... Read More »

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When retaining water is a good sign posted Thu, Feb 8th 2007 by Rigel Celeste

The general consensus is that water weight is bad, but that's not always the case. Actually, gaining some water weight can be a good thing if it's ... Read More »

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