water aerobics

Kim Before Name: Kim Johnson Age: 48 years old Height: 5 feet, 6 inches Before Weight: 281 pounds How I Gained It: I have been ... Read More »

I've often been struck by the myriad stress relief techniques that involve water, from tabletop fountains to aerobics in the pool as well as warm ... Read More »

Pilates is a mind-body exercise that promotes posture, balance, and core strength. Beyond the physical benefits, pilates is a relaxing activity that ... Read More »

January isn't typically synonymous with taking a dip, but indoor pools in winter can be a great resource for parents and children. We're lucky enough ... Read More »

Here's a diet tip from Mariah Carey: If you're trying to lose weight, eat only 'bleak' foods -- things that are tasteless. I can see how this would ... Read More »

While I'm only in my first leg of training for the Detroit marathon this October I'm searching for ways to mix up my cross-training days. I love to ... Read More »