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Leftovers - Creative Ways to Use Every Last Bite

With groceries at such a high price, sending any leftover down the disposal is like throwing money away. So be more economical with your food and ... Read More »

Food Waste - It's Time To Think About How Much We're Producing

Wasting food is a pretty common occurrence these days -- and for those of us trying to shed a few pounds, we tend to think that the extra food is ... Read More »

Nike is Going Green - Just Do It!

Nike is well-known for lots of reasons -- high-profile athletes as spokespersons, the swoosh, and possibly the catchiest catch phrase ever. But now, ... Read More »

Daily Fit Tip: Cool your engines

Do you warm up before you exercise? You should. Do you cool down afterwards? You should. Here's why. ... Read More »

The Rationing Diet: Eat like it's 1945!

Growing up, any time I left food on my plate, I was reminded of times of depression and war, when food was scarce and I would have considered myself ... Read More »

Just because the economy's doing poorly, doesn't mean you should eat poorly

We can't ignore the fact that the economy is in a bit of a slump. And whether or not we recognize it, this affects nearly every aspect of our lives -- ... Read More »

How green is your race event?

I love participating in races. I love the training (well, most of the time), I love the adrenaline, I love the camaraderie. Probably I'd love winning, ... Read More »

Ditch the old and outdated -- but how?

Just pulled some prescription numbing cream out of my medicine cabinet. It expired in July 2006 -- way back when I was still receiving treatment ... Read More »

Daily Fit Tip: Stop throwing food away

Did you know that Americans throw away an average of 25% of the produce they buy? A half a pound every day. That's a lot of money going down the ... Read More »

Composting: Reuse, recycle, and nourish

My grandma always had a compost pile. We grandkids never knew exactly why she went to all the work of gathering a bunch of trash and dumping it in a ... Read More »