If such a thing existed, I'd be a card-carrying member of SLA -- sushi lovers anonymous. I'm addicted to the stuff. In fact, I could probably eat it every day. I don't, but I could.

There are worse addictions, of course. Sushi is low in fat and high in healthy omega-3 fatty acids, so it's no wonder the Japanese are some of the healthiest people in the world. But we Westerners have a tendency to take healthy things and and 'Americanize' them -- also known as doing whatever we can to make them tastier and more marketable.

Sushi is no exception. What started as rice, fish and seaweed now comes in hundreds of different flavours and colours. Don't get me wrong -- I'm not complaining about those spicy mayo-laden tuna rolls I love so dearly, but I can't help but wonder what we've done to the nutritional value of sushi.

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Who says you can't eat healthfully and still have a burger? Burgers are standard Memorial Day fare -- and treats throughout the summer. But, with some tasteful substitutions, you can have your burger and eat it too. Shape Magazine has a list of their five top burgers:

• Barbecued Tofu-Potato burgers have 351 calories and 6.6 grams of fat.
  
• Curried Pork Burgers with Mango Chutney have 364 calories and 6.9 grams of fat.
• Grilled Portobello burgers have 394 calories and 12.9 grams of fat.
• Spicy Wasabi Salmon burgers have 209 calories and 8 grams of fat.
• Tuna Burgers with Horseradish Mayo have 294 calories and 4.9 grams of fat.

You can also try modifying the traditional burger by using ground turkey instead of beef, opting for whole-grain buns, trying a veggie burger, loading up on veggies, and choosing healthy condiments.

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