warmup

Even if you truly love working out, I'm going to bet that you don't love the muscle soreness that comes afterward. I mean, there's something kind of ... Read More »

Do you warm up before you exercise? You should. Do you cool down afterwards? You should. Here's why. ... Read More »

(Click the photo for Celebrity Fitness Secrets) Exercise is one of the greatest gifts you can give your body -- as long as you do it right. Check ... Read More »

Before starting a resistance training workout, you should always perform a few warm up sets. This is for two reasons, really: 1) It will prepare your ... Read More »

Weight Loss Dude recently asked the question Do Microwave Ovens Make You Fat? and I think he has a valid point. After all, what do we use microwaves ... Read More »

I sprained my ankle about a year ago and one of the hardest things to get used to (besides using crutches) was taking a break from my workout routine. ... Read More »

Stretching is one of those basic things we all know we should do but all too often end up skipping, or worse yet, doing incorrectly. So number one ... Read More »

It's always good to remember the basics, especially when it comes to your fitness and exercise routine. And thanks to our friends over at FitSugar we ... Read More »