warm

If you were a cartoon character, stuck in a pile of snow, what would almost certainly be coming to rescue at any moment? A St. Bernard with a small ... Read More »

I love hot showers -- probably a little hotter than is good for me actually. I don't know that I have taken an actual cold shower ever, although often ... Read More »

You may not need this remedy unless you're likely to be stranded in freezing outdoor temperatures for extended periods of time. Still, you never know ... Read More »

I was plugging along on my treadmill today when I decided to focus on the training zones that light up on my machine as I exert myself. My zones are: ... Read More »

A couple of weeks ago, I told you about how to dress for outdoor winter activities with a series of carefully planned layers. But I didn't include any ... Read More »

It may be hard to find the connection, but rapidly cooling down after taking a super hot shower or sauna is quite invigorating. After all, some even ... Read More »

Stretching is one of those basic things we all know we should do but all too often end up skipping, or worse yet, doing incorrectly. So number one ... Read More »

I'm having the first of hopefully many backyard parties this weekend and I can't help but think, while I toil away in my cubicle of the smell of ... Read More »

If you've got a good thing going in the form of an outdoor fitness routine, don't let cold weather and a few snow flurries deter you. Although it's a ... Read More »