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A More Nutritious - More Filling Soup

On a chilly winter day, hot soup often hits the spot. My problem with soup is that it rarely fills me up. Mind you, I'm a little lady and I still ... Read More »

Exercise Outdoors on Warmer Winter Days

Bev tells me it was in the 50s in Chicago the other day. A friend of mine in Ohio shared recently that it hit 68 degrees in Cincinnati. Are your ... Read More »

Mulled Wine - How Many Calories?

Spending time in the great outdoors this winter? If you live in a place that gets true winter weather, you'll need a warm coat, some fleece-lined ... Read More »

Stay warm and look cool with GoGirlWrapperz

Winters in Michigan were brutal when I was in high school, in part because I played volleyball (with the teeny, tiny spandex shorts) and our coach ... Read More »

Apple Cider - how many calories?

Now that the leaves have turned (and somehow all wound up in my yard), there are few things more appealing to me than having a warm drink and a meal ... Read More »

How Many Calories ... in Chili Con Carne?

I don't know about you, but as the days grow shorter and colder, I find myself drawn to warm, comforting foods -- things like soups, stews, pastas, ... Read More »

Daily Fit Tip: Take a hot shower

Sore muscles from running? Know what might help? Warming up your muscles before the run -- literally. Here's how. ... Read More »

Water workouts work wonders

I've been swimming every day. I'm doing laps, jumping jacks, push-ups, dips, bunny hops, and a little running too. Like I usually get with exercise, ... Read More »

How to protect your picnic food

Protect yourself in the outdoors, says The American Cancer Society (ACS) -- read all about it here -- and protect your picnic food too, say the cancer ... Read More »

Don't commit this fridge faux pas

The average family open the fridge 22 times a day. Each time, cold air barrels out and warm air takes its place, making the appliance use extra ... Read More »