warm-up

1) Side-Lying 90-90 Thoracic Rotation Stretch: One set, five reps per side, rest 10 seconds after completing both sides. Lie on your right side ... Read More »

I know not everyone who's interested in fitness likes sports, but I'm willing to wager that, even if you don't follow basketball, you have an ... Read More »

The snow is flying outside my window right now. It's beautiful, but I know I'm going to have quite a bit of shoveling to do soon. Though shoveling ... Read More »

Before diving headlong into a resistance training workout, it's a good idea to first warm up a bit. Getting your blood pumping, your mind focused, and ... Read More »

When you think of shoulder muscles, you're probably envisioning the deltoids. But a small group of muscles referred to as the rotator cuff is equally ... Read More »

The warm-up? Check. The workout? Check. The cool-down? Ah ... forgot that one. After you finish your high-powered cardio or weight training, your ... Read More »

We know that we have to warm up before a workout to make sure our muscles don't cramp up. But how important is the cool-down? My fitness instructors ... Read More »

It's always good to remember the basics, especially when it comes to your fitness and exercise routine. And thanks to our friends over at FitSugar we ... Read More »