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warm-up

Joe Dowdell: Dynamic Warm Up

1) Side-Lying 90-90 Thoracic Rotation Stretch: One set, five reps per side, rest 10 seconds after completing both sides. Lie on your right side ... Read More »

Look Like an All Star in Fashionably Fit Gear From Adidas

I know not everyone who's interested in fitness likes sports, but I'm willing to wager that, even if you don't follow basketball, you have an ... Read More »

Shoveling Snow? Use Your Fitness Smarts

The snow is flying outside my window right now. It's beautiful, but I know I'm going to have quite a bit of shoveling to do soon. Though shoveling ... Read More »

Warm up to these 2 exercises

Before diving headlong into a resistance training workout, it's a good idea to first warm up a bit. Getting your blood pumping, your mind focused, and ... Read More »

Strengthen your rotator cuff -- it's as easy as A, B, C

When you think of shoulder muscles, you're probably envisioning the deltoids. But a small group of muscles referred to as the rotator cuff is equally ... Read More »

Don't forget to cool down

The warm-up? Check. The workout? Check. The cool-down? Ah ... forgot that one. After you finish your high-powered cardio or weight training, your ... Read More »

The cool-down: is it necessary?

We know that we have to warm up before a workout to make sure our muscles don't cramp up. But how important is the cool-down? My fitness instructors ... Read More »

What every workout needs

It's always good to remember the basics, especially when it comes to your fitness and exercise routine. And thanks to our friends over at FitSugar we ... Read More »