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Stay Injury Free After 40 posted Fri, Mar 18th 2011 by Holly St. Lifer

boeke Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But ... Read More »

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Stretching Tips posted Tue, Dec 1st 2009 by Kimberly Dawn Neumann

Remember these tips when you start your journey to improved flexibility: Warm up. Always take a few minutes to heat your body temperature (i.e. ... Read More »

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Fit Gadgets: The Stick posted Thu, Nov 6th 2008 by Kristen Seymour

Even if you truly love working out, I'm going to bet that you don't love the muscle soreness that comes afterward. I mean, there's something kind of ... Read More »

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Are you making these 3 fitness mistakes? posted Wed, Sep 17th 2008 by Jacki Donaldson

(Click the photo for Celebrity Fitness Secrets) Exercise is one of the greatest gifts you can give your body -- as long as you do it right. Check ... Read More »

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Warm up to your resistance training workout posted Tue, Apr 8th 2008 by Chris Sparling

Before starting a resistance training workout, you should always perform a few warm up sets. This is for two reasons, really: 1) It will prepare your ... Read More »

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Is your microwave making you fat? posted Tue, Nov 6th 2007 by Martha Edwards

Weight Loss Dude recently asked the question Do Microwave Ovens Make You Fat? and I think he has a valid point. After all, what do we use microwaves ... Read More »

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Fit Factor: Preventing injuries without slowing down posted Fri, Jun 29th 2007 by Martha Edwards

I sprained my ankle about a year ago and one of the hardest things to get used to (besides using crutches) was taking a break from my workout routine. ... Read More »

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Stretching: Don't skip it and don't mess it up posted Mon, Jun 18th 2007 by Rigel Celeste

Stretching is one of those basic things we all know we should do but all too often end up skipping, or worse yet, doing incorrectly. So number one ... Read More »

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What every workout needs posted Sun, Jun 3rd 2007 by Rigel Celeste

It's always good to remember the basics, especially when it comes to your fitness and exercise routine. And thanks to our friends over at FitSugar we ... Read More »

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