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warm milk

10 top foods for a good night's sleep posted Mon, Aug 25th 2008 by Jacki Donaldson

Want permission to eat before you go to bed? Here it is: About 90 minutes before you turn in for the night, head to the kitchen and make yourself a ... Read More »

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Will warm milk really help you sleep? posted Wed, Sep 5th 2007 by Bethany Sanders

When I'm nervous about something or under a lot of stress, I'm pretty good at denial during the daylight hours. But my body reveals my true feelings ... Read More »

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