walnuts

jupiterimages Here's some food for thought: For a sharp mind, top off your favorite yogurt or cereal with strawberries and blueberries. The U.S. ... Read More »

Peanut lovers are just barely bouncing back after a major salmonella scare. Now the news is breaking that the country's second largest pistachio farm ... Read More »

Susan Sarandon is a fantastic actor, a terrific mom and an all-around good role model for young Hollywood starlets. And, at 62, she look phenomenal, ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Man, nuts are expensive. A strange way to open a discussion, I know, but I needed to get right to the point. And as I take a quick look back at that ... Read More »

We all know the foods that help us pack on the pounds. It's time to focus on those with the power to help us drop a few. Check out these four. Walnuts ... Read More »

I don't think there's a person out there who doesn't want flatter abs, and if you don't, that's probably because you already have washboard abs, and ... Read More »

I like nuts. Okay, that sounded weird. Allow me to back up for a second -- I like peanuts, almonds, cashews and even the occasional macadamia. All ... Read More »

Are you nuts for nuts? I am -- walnuts, pecans, almonds and peanuts in particular. Not only are they healthy, but they are tasty as well. The bad ... Read More »

Omega-3s have the medically proven ability to reduce the amount of fat in your blood and help lower triglycerides. Triglycerides are a huge risk ... Read More »