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Leslie Sansone posted Tue, Nov 10th 2009 by Ronnie Koenig

Leslie Sansone is the creator of the popular Walk At Home fitness program that encourages people of all shapes and sizes to get up off the couch and ... Read More »

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Walk Properly to Create a Better Workout posted Mon, Nov 17th 2008 by Maggie Vink

If you don't have proper form when you walk for fitness, you may be missing out on some of the benefits -- you may even be setting yourself up for ... Read More »

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Start training now for charity walks/runs posted Sat, Sep 13th 2008 by Maggie Vink

Fall is a popular time for charity walks and runs. There are several Susan G. Komen marathons scheduled to benefit breast cancer research. The ... Read More »

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Working in the Workouts: Not HIIT, but better? posted Fri, Aug 10th 2007 by Debra McDuffee

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. A while back, ... Read More »

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How did this woman lose weight? She got a dog! posted Sat, May 5th 2007 by Martha Edwards

I'm always interested in hearing about the unconventional ways people have lost weight and here's one: Patti Lawson dropped pounds almost by accident ... Read More »

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Jumpstart Your Fitness: Get to 10,000 steps a day posted Mon, Apr 2nd 2007 by Rigel Celeste

10,000 steps a day can either be easier than you think, or a lot harder, depending on your particular situation. 10,000 steps a day is a pretty well ... Read More »

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