Working in the Workouts: Amusement my ... feet
Fitting exercise in when you are a parent can be challenging enough. When you are a parent on vacation, you can almost forget it. Unless a trip to an amusement park, as they are called, happens to be on your itinerary.
I should have worn a pedometer when we went to Sea World in San Diego last week. Even without measuring, though, I'm pretty sure we cleared at least five miles. We're talking brisk. No strolling. Not even close. With a show schedule and a 3-year-old, you simply cannot be leisurely. Remember, though, if you want to count a walk in this kind of park a workout, you must bypass the junk food around every bend.
Of course, I'll need a vacation from my vacation when I return home. The good news is that going to the gym will feel like one.






For the most part, we've been inundated with information on foods we should avoid to keep our hearts healthy. But what we don't hear as much about are the foods we should eat in abundance in order to keep our tickers ticking. 










