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Salt - Beat the Bloat by Cutting Back

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Spot Training - Can it Shrink My Belly in a Week?

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Glamour Magazine Goes Sweet on That's Fit

We love Glamour magazine. Not just because it's a fancy, glossy publication with juicy details about all sorts of fantastic stuff, diet and fitness ... Read More »

Chasing Your Kids - Is it Fitness?

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Nip Your Sugar Habit in the Bud

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Fiber - are you getting enough?

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Walking the Walk: Park your car and walk or bike

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece of ... Read More »

Walking the Walk: Counting calories

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Walking the Walk: The veggie challenge

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece of ... Read More »