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An Apple a Day Keeps Hunger Away

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Glycemic Index - Can it Help You Lose Weight?

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Crave-NX - Can it Cut Your Cravings?

Snacking is by far my biggest pitfall when it comes to losing weight. And working from home doesn't help. Rather than having a set schedule for ... Read More »

Fitness Friends Make Workouts Friendly

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Detox Diets - Are They Worth the Hype?

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Walking the Walk - Day 1

Day 1: We've been meaning to try Qdoba for a while now, on the recommendation from a friend. Since it's in a neighboring city, we haven't had a ... Read More »

Healthy Fast Food - How Easy Is It?

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Eat Five to Six Small Meals a Day

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Eat at Home - Save Calories and Cash

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Skip the Snacks After 6 PM

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »