By Jenny Block Getty I've been thinking a lot about walking, lately. Maybe it's because I just earned my Blue Belt in Nia. About nine months ... Read More »
Watch videos on how to do Yoga Abby Before Name: Abby Austin Age: 28 Height: 5'9" Before Weight: 219 lbs How I Gained It: My ... Read More »
Richard Before Name: Richard Paciej Age: 52 Height: 5 ft 10 inches Before Weight: 335 pounds How I Gained It: My story is ... Read More »
Getty Images Things are starting to get back to normal. I've lost about two and a half pounds from the four I'd gained, so that's good news. ... Read More »
Suzy Before Name: Suzy Ashford Age: 47 Height: 5 feet, 6 inches Before Weight: 210 pounds How I Gained It: I'd been trim and ... Read More »
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »
Getty Images If you're the active type who likes a good brisk walk, keep at it -- especially as you get older. New research shows that ... Read More »
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »
Getty Images This walking plan will blast fat and burn serious calories, and it's as easy as putting one foot in front of the ... Read More »
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

















