walker

Some people think fitness needs to be complicated. (Just ask Liz why she thinks fitness is stupid.) But sometimes, the simplest activities are best. ... Read More »

It's a well-known fact that vitamin D is important for bone health. But it's important for other reasons as well. Low levels of vitamin D can increase ... Read More »

If you don't have proper form when you walk for fitness, you may be missing out on some of the benefits -- you may even be setting yourself up for ... Read More »

It looks like a treadmill, but there's a lot more to this up and coming piece of fitness equipment. The Thorotread was featured at the Health & ... Read More »

Walking with hand or ankle weights is never a good idea. While they increase your calorie burn, they also increase your injury-risk. But now a ... Read More »