walk

You know those days? The ones where you wake up and you really, really don't want to hit the gym, or go for a run? Maybe you're tired, or sore, ... Read More »

Photo: mikebaird/Flickr Walking is such a great activity; it's easy to do, convenient, costs nothing ... Read More »

Scared of marathons? I don't blame you -- the thought of running for 26.2 miles straight is pretty freakin' daunting. Heck, even the thought of ... Read More »

Feeling blue? Try lacing up your shoes and heading outside for a walk. CafeMom tells us that a consistent walking routine can have the same effect on ... Read More »

Today is National Start! Walking Day, and if you ask me, that's as good an excuse as you're ever going to find for starting a walking program. Whether ... Read More »

The summer season is just around the corner, which means that the calendar of events in your community is quickly filling up with fundraising runs, ... Read More »

When it comes to exercise, walking is the go-to choice for a simple, accessible, inexpensive yet effective workout. Simply lace up a sturdy pair of ... Read More »

We at "That's Fit" and "AOL Health" know that you've got a lot going on in your lives besides staying in great shape, and we know that a lot more than ... Read More »

Daylight Savings Time is upon us (well, most of us -- if you live in Arizona or Indianapolis, or any other place that just doesn't acknowledge DST, I ... Read More »

Some people think fitness needs to be complicated. (Just ask Liz why she thinks fitness is stupid.) But sometimes, the simplest activities are best. ... Read More »