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walk-run

Turn Your Walk Into a Run posted Fri, Jun 19th 2009 by Maggie Vink

Photo: mikebaird/Flickr Walking is such a great activity; it's easy to do, convenient, costs nothing ... Read More »

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Survive a Marathon - The Walk-Run Method posted Thu, Jun 11th 2009 by Martha Edwards

Scared of marathons? I don't blame you -- the thought of running for 26.2 miles straight is pretty freakin' daunting. Heck, even the thought of ... Read More »

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