Kids in predominantly Caucasian countries get pretty good sleep, says a new study. Better than kids in Asian countries, anyway.

This study, led by researcher Jodi Mindell of Saint Joseph's University in Philadelphia, is the first ever to look at sleep patterns in infants and toddlers cross-culturally. The results, says Mindell, are astonishing. Here are two of them.

• Mindell found significant variability in bedtimes and total sleep time. For example, 15.1 percent of children in Canada shared a room, compared to 94.5 percent in Thailand, and the percentage of parents who believed their child had a minor or severe sleep problem ranged from 11 percent in Thailand to 76 percent in China.
  
  

• Kids in Asian countries were more likely to have later bedtimes, shorter total sleep times, increased parental perception of sleep problems, and were more likely to share a room than children in Caucasian countries. But there were no significant differences in night wakings and naps.
  
  

Mindell says her findings present more questions than they do answers, like: Why the differences? Could it be different cultural practices? And what is the impact of these differences? Seems it's time for another study.

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Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 18, 2008

If I go through with my tummy tuck surgery as planned on April 23, I'll be put to sleep with a general anesthesia. There's some risk involved in this sleep business. One such risk is that I'll wake up while my surgeon is still working. Ouch.

The American Society of Anesthesiologists estimates that this wake-up phenomenon affects one in 14,560 patients. They also say it's possible to lower the risk.

A few days before surgery, patients can talk with their anesthesiologist about brain-wave or level-of-consciousness monitors. These record brain activity and alert doctors in cases when more anesthesia is needed. The machines are widely used but controversial because all doctors don't believe in their effectiveness.

As an alternative to brain-wave monitoring, patients should mention any personal or family history of surgery wakening as well as any past or current use of alcohol or drugs. These may affect how anesthesia works.

I should be OK if I choose to go under the knife in April. I have no worrisome surgery history, don't drink, don't use drugs, and am not taking any medications. Still, I think I'll put this wake-up topic on my question list.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here.

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Let's face it: waking up is hard! For those of us who have agendas to keep, the morning grind can take a toll on the body as the day chugs along. It's no wonder that one of the first things you crave after waking up could be that double shot espresso. However, consider adjusting your wake-up routine instead of downing that charcoal water (it'll save you the money anyway).

Even if you get your 40 winks, waking up with a jolt which shocks you into submission could bring on that afternoon drag. So what's a person to do? Stop pounding the snooze button and try these eight tips on waking up better.

These are amazingly good tips. Having tried several myself, I can testify to their effectiveness. Other than mixing up your morning diet, a popular theme I'm seeing has to do with just taking it easy after you pry those eyelids open. So as long as you aren't pole vaulting out of bed, these tips shouldn't throw a wrench in your daily routine.

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