Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
FitSpirit: You really should fret less
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Sometimes I worry a bit much. ... Read More »
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Daily Fit Tip: Relax while you're waiting
It was a hot day, and late in the afternoon to boot. We had been stuck in the same traffic line-up for 20 minutes. Two friends were in the car with ... Read More »
Daily Fit Tip: Don't put off your health
Have you ever neglected to get help for a health problem because you were too embarrassed to ask the nurse or your doctor about it? Or maybe you did ... Read More »
