waist

Get a tape measure and see how you're doing: A waist that's 35 inches or more puts you at risk for what's known as the metabolic syndrome, which is a ... Read More »

In our thin-obsessed society, being curvy isn't exactly seen as a good thing, but according to recent studies, it puts you at an advantage in one ... Read More »

So the Body Mass Index (BMI) may not be the best indicator of obesity. It only accounts for height and weight and gives a whole host of other factors ... Read More »

Being a little thick around the middle may do more than just increase your risk for heart disease and diabetes, new research shows that bigger waists ... Read More »

Elastic waist pants are the enemy to everyone trying to stay fit. Isn't it amazing how they allow people to gain tons of weight without having to ... Read More »

You are never too old to obtain a positive result from exercise. Whether you are over 50 or over 70 years young, if you have not been exercising ... Read More »